Juicy Oven Baked Chicken Breast Recipe
Juicy Oven Baked Chicken Breast Recipe
This ultra juicy Oven Baked Chicken Breast Recipe only takes a few minutes of prep, resulting in tender, juicy chicken breast every time!
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| Juicy Oven Baked Chicken Breast Recipe |
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course: DinnerCuisine: AmericanServings: 6Calories: 214
Ingredients
4 (7 to 8oz) boneless, skinless chicken breasts
2 tsp olive oil
3 tbsp brown sugar, light
1 tbsp chili powder
1 tsp parsley flakes
½ tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp onion powder
½ tsp cumin
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| Juicy Oven Baked Chicken Breast Recipe |
Instructions
Preheat oven to 425 degrees F. Line a baking sheet with foil and spray with nonstick spray.
Place the chicken breasts between two sheets of parchment paper and pound to an even thickness. Drizzle both sides of chicken with olive oil.
Combine seasonings and sprinkle generously over both sides of the chicken breasts. Bake for 20 minutes. Remove from oven and cover loosely with foil for 5 minutes before slicing. Enjoy!
Notes
If your chicken breasts are smaller in size, reduce the cooking time to 18 minutes. If the chicken breasts are larger, increase cook time to 22 minutes. Check that the internal temperature reaches 165 degrees.
Nutrition
Calories: 214kcal | Carbohydrates: 7g | Protein: 32g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 96mg | Sodium: 393mg | Potassium: 591mg | Fiber: 1g | Sugar: 6g | Vitamin A: 441IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg
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